Tuesday 3/12/24
HIIT 30 Min Fat Blast Date & Time: Tuesday 3rd of December, 5:30 PM Location: Between the water park and basketball courts in Middleton Grange Duration: 30 minutes What to Expect: An expertly crafted HIIT session, a variety of exercises, including burpees with tuck jumps, plyometric push-ups, and box jumps. Each movement is strategically selected to boost cardiovascular health, accelerate fat loss, and sculpt lean muscle. For beginners, modifications are available to ensure a safe and effective workout tailored to your fitness level.
Tuesday 4/3/25
HIIT 30 Min Fat Blast Date & Time: Tuesday 4th of March, 5:30 PM Location: Between the water park and basketball courts in Middleton Grange Duration: 30 minutes What to Expect: An expertly crafted HIIT session, a variety of exercises, including burpees with tuck jumps, plyometric push-ups, and box jumps. Each movement is strategically selected to boost cardiovascular health, accelerate fat loss, and sculpt lean muscle. For beginners, modifications are available to ensure a safe and effective workout tailored to your fitness level.
Transform Your Body with Our Dynamic Outdoor HIIT Sessions!
Elevate your fitness journey by joining our High-Intensity Interval Training (HIIT) workouts, meticulously designed to promote weight loss, enhance muscle tone, and help you achieve a lean, shredded physique. Experience the unparalleled benefits of group training, where collective motivation and support drive you toward your goals.
Why Choose Group Training?
Training in a group setting taps into our primal instincts for community and accountability, making workouts both enjoyable and effective. The shared energy and encouragement can boost performance and help you stay consistent in your fitness journey.
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Join Us:
Embrace the opportunity to train in a supportive environment, have fun, and transform your body. Whether you're aiming to build muscle, tone up, or achieve a shredded look, our sessions are designed to help you reach your fitness aspirations.
Spaces are limited. Reserve your spot today and take the first step toward a healthier, fitter you!
Saturday Morning
Legs and Booty Focus Circuit
Get ready to sculpt and strengthen with our upcoming Legs and Booty Circuit this Saturday! This high-energy session is designed to push your limits and elevate your fitness journey. Prepare to feel the burn as we target key muscle groups for maximum impact. Remember, the only bad workout is the one you didn't do. And if you find yourself walking like Bambi afterward, wear it as a badge of honor—proof of your hard work and commitment!